{"product_id":"silicone-kegel-exerciser-set","title":"XR Graduated Silicone Kegel Trainer Set – 5 Sizes","description":"\u003cp\u003eThis XR kegel exerciser set is five slim silicone trainers in graduated sizes, numbered Step 1 to Step 5. Each one has a smooth, tapered tip and a soft silicone ring at the end to hold. The idea is simple: start with the smallest, stay with it until it feels easy, and only then move up a size. Some people use them to get comfortable with insertion at their own pace; others hold one in place while doing kegel squeezes so they can feel the muscle working.\u003c\/p\u003e\n\u003ch3\u003eHow the five sizes step up\u003c\/h3\u003e\n\u003cp\u003eThe jump between sizes is small. Step 1 is only 0.5 inches wide with 3.1 inches insertable, narrower than most fingers. Each step adds about 0.2 inches of width and a little length, finishing at Step 5, which is 1.3 inches wide with 5.8 inches insertable. Those gentle increments are what make a graduated set useful: you're never asked to jump from something tiny to something much bigger.\u003c\/p\u003e\n\u003ch3\u003eUsing a kegel exerciser set at home\u003c\/h3\u003e\n\u003cp\u003eChoose a private, unhurried moment and lie on your back with knees bent and a pillow under your hips. Coat the trainer and yourself with water-based lube, which is the only kind XR lists. Breathe out slowly as you insert, and stop wherever comfort ends; there's no need to go all the way in. To use it for kegels, hold the ring lightly, squeeze your pelvic floor muscles as if stopping the flow of urine, and you'll feel the trainer move inward slightly. Relax fully between squeezes. A few minutes is plenty to start. Keep a towel and the next size within reach, but don't feel you have to use it the same day; progress is measured in weeks, not minutes.\u003c\/p\u003e\n\u003ch3\u003eWho this set is for, and who might skip it\u003c\/h3\u003e\n\u003cp\u003eA graduated set makes sense for anyone wanting a patient, size-by-size approach, whether after a long break from penetration, with a new partner, or simply out of curiosity. The slim shafts also make good first insertables. If penetration is painful, see a pelvic floor physiotherapist before starting, since they can tell you how to use a set like this for your situation. If you'd rather train hands-free, our \u003ca href=\"\/collections\/kegel-pelvic-exercisers\"\u003ekegel and pelvic exercisers\u003c\/a\u003e include weighted balls, and the \u003ca href=\"\/products\/silicone-pelvic-kegel-exerciser-set\"\u003esuction-base version of this set\u003c\/a\u003e lets you use each size without holding it.\u003c\/p\u003e\n\u003ch3\u003eCleaning and storage\u003c\/h3\u003e\n\u003cp\u003eWash each trainer with warm water and mild soap or toy cleaner before and after use, and let them air-dry. Silicone is non-porous and easy to keep clean. Store the set together so you always know which step you're on, and keep it away from other silicone toys and dust.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: XR\u003c\/li\u003e\n\u003cli\u003eMaterial: silicone\u003c\/li\u003e\n\u003cli\u003eStep 1: 4.3 in overall, 3.1 in insertable, 0.5 in widest\u003c\/li\u003e\n\u003cli\u003eStep 2: 4.9 in overall, 3.7 in insertable, 0.7 in widest\u003c\/li\u003e\n\u003cli\u003eStep 3: 5.3 in overall, 4.1 in insertable, 0.9 in widest\u003c\/li\u003e\n\u003cli\u003eStep 4: 6.5 in overall, 5.2 in insertable, 1.1 in widest\u003c\/li\u003e\n\u003cli\u003eStep 5: 7.4 in overall, 5.8 in insertable, 1.3 in widest\u003c\/li\u003e\n\u003cli\u003eHandles: flexible silicone pull rings\u003c\/li\u003e\n\u003cli\u003eLube: water-based only\u003c\/li\u003e\n\u003cli\u003eColours: pink and blue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor cleaning routines across materials, see our \u003ca href=\"\/blogs\/sexual-wellness\/how-to-maintain-and-clean-your-adult-toys\"\u003etoy care guide\u003c\/a\u003e.\u003c\/p\u003e","brand":"XR LLC","offers":[{"title":"Default Title","offer_id":53227065704730,"sku":"XRAH841","price":76.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/6089\/7818\/files\/9fda0bae-bf62-44cb-b01b-c97b801ea5c0.webp?v=1793045959","url":"https:\/\/dreamydesire.com\/products\/silicone-kegel-exerciser-set","provider":"Dreamy Desire","version":"1.0","type":"link"}