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Best For:
- Pelvic floor strengthening
- Postpartum recovery
- Deeper orgasms
- Beginners to advanced users
- Daily wear comfort
The Ami Kegel Ball set is a three-stage training system designed to progressively strengthen pelvic floor muscles through weighted resistance. Each ball in the Je Joue Ami collection uses a different weight and size to create natural muscle engagement during everyday movement — no dedicated workout time required.
What sets Ami apart is its graduated approach: the soft single ball (Ami 1) offers gentle resistance for beginners or postpartum recovery, the medium double ball (Ami 2) increases the challenge as strength improves, and the firm double ball (Ami 3) provides advanced-level resistance. The body-safe silicone construction feels soft against internal tissues, while the retrieval loop on each ball makes removal straightforward.
Kegel exercisers aren't just about sexual wellness — they support bladder control, recovery after childbirth, and core stability. But the muscle tone they build does intensify orgasmic contractions, which is why many users notice both functional and pleasurable benefits within weeks of consistent use.
Key Features
- Three progressive weights: 47g, 78g, 106g
- Velvety body-safe silicone construction
- Ergonomic retrieval loops for easy removal
- Suitable for beginners through advanced users
- Wear during daily activities — no dedicated exercise time needed
- 100% vegan materials
- Je Joue design with quality construction
How to Use
Start with Ami 1 (the lightest ball). Apply water-based lubricant to the ball and gently insert it past the pelvic floor muscles, leaving the loop outside. Wear for 15 minutes daily while standing, walking, or doing light housework — your muscles will engage automatically to hold the weight. Remove by gently pulling the loop. Progress to Ami 2 and Ami 3 as holding the lighter weights becomes effortless, typically after 2-4 weeks of consistent use.
Compatibility
- Lubricant: Water-based only — silicone lube degrades silicone toys
- Cleaning: Wash with mild soap and warm water before and after each use
- Storage: Keep balls separated in a dry, cool place to prevent silicone bonding
Frequently Asked Questions
How long does it take to see results with the Ami Kegel Balls? Most users notice improved muscle tone within 2-4 weeks of daily 15-minute sessions. Orgasmic intensity and bladder control improvements typically become noticeable around the 4-6 week mark with consistent use.
Which Ami ball should I start with if I've never used kegel exercisers before? Always start with Ami 1 (the 47g single ball). It's specifically designed for beginners and postpartum users. Progress to Ami 2 and Ami 3 only when holding Ami 1 feels effortless during normal activity.
Can I wear the Ami Kegel Balls overnight or during workouts? No — limit wear to 15-30 minutes of light daily activity like walking or housework. Extended wear or high-impact exercise can overwork pelvic muscles. Remove them before sleeping or intense workouts.
Are the Ami Kegel Balls made from hypoallergenic materials? Yes — the Ami set is crafted from 100% body-safe, vegan silicone that's hypoallergenic and non-porous. The smooth silicone surface is gentle on sensitive internal tissues.
Do the Ami Kegel Balls ship discreetly to Canada? Yes — every order ships in plain, unmarked packaging with confidential billing.