Adore U Wellness - Kegel Balls

The Adore U Wellness Kegel Balls are a set of silicone kegel balls in three weights, with a removable sleeve so you can swap between them as you get used to the feel. Each ball holds a free-rolling weight that shifts gently as you move. The set suits anyone new to kegel weights who wants room to progress without buying a second kit.

Three weights, one sleeve

The set has four balls in three weights: two at 30 g, one at 40 g and one at 50 g. They all share the same 29 mm diameter, so moving up a weight doesn't mean a bigger ball, only a heavier one. You load the ball you want into the removable silicone sleeve, which gives a smooth outer surface and a retrieval loop to hold onto. Adore U suggests starting with the 30 g balls and working up to 40 g and then 50 g gradually, only moving on once the lighter weight feels easy to hold.

How weighted balls feel

Inside each ball is a free-rolling weight that shifts as you move. Walk around, climb stairs or sway your hips and you'll feel a soft internal tap or roll. Some people wear them for that subtle sensation alone; others use them while doing kegel squeezes, holding the ball in place and then relaxing. Neither is noisy, and with nothing outside the body except the loop, they're easy to keep discreet under clothes.

Using them for the first time

Wash the sleeve and balls, add a little water-based lube to the sleeve, then lie back or stand with one foot raised and insert it gently, like a tampon, leaving the loop outside. It should sit just inside, where you can feel it but it doesn't press. Start with 10 to 15 minutes and stop if anything aches or feels uncomfortable. To remove it, relax and pull slowly on the loop.

Care

Take the balls out of the sleeve and wash every piece in warm, soapy water, rinse and dry fully before storing them together. Adore U says the silicone is hypoallergenic, but anyone with sensitive skin should still start with short sessions.

Specifications

• Brand: Adore U, Wellness
• Type: weighted kegel ball set with removable sleeve
• Contents: 4 balls (2 x 30 g, 1 x 40 g, 1 x 50 g) and a silicone sleeve
• Diameter: 29 mm
• Material: silicone (maker says hypoallergenic)

See more from Adore U, compare our kegel exercisers, or browse our guide to sex toys for women.