XR Graduated Silicone Kegel Trainer Set – 5 Sizes

This XR kegel exerciser set is five slim silicone trainers in graduated sizes, numbered Step 1 to Step 5. Each one has a smooth, tapered tip and a soft silicone ring at the end to hold. The idea is simple: start with the smallest, stay with it until it feels easy, and only then move up a size. Some people use them to get comfortable with insertion at their own pace; others hold one in place while doing kegel squeezes so they can feel the muscle working.

How the five sizes step up

The jump between sizes is small. Step 1 is only 0.5 inches wide with 3.1 inches insertable, narrower than most fingers. Each step adds about 0.2 inches of width and a little length, finishing at Step 5, which is 1.3 inches wide with 5.8 inches insertable. Those gentle increments are what make a graduated set useful: you're never asked to jump from something tiny to something much bigger.

Using a kegel exerciser set at home

Choose a private, unhurried moment and lie on your back with knees bent and a pillow under your hips. Coat the trainer and yourself with water-based lube, which is the only kind XR lists. Breathe out slowly as you insert, and stop wherever comfort ends; there's no need to go all the way in. To use it for kegels, hold the ring lightly, squeeze your pelvic floor muscles as if stopping the flow of urine, and you'll feel the trainer move inward slightly. Relax fully between squeezes. A few minutes is plenty to start. Keep a towel and the next size within reach, but don't feel you have to use it the same day; progress is measured in weeks, not minutes.

Who this set is for, and who might skip it

A graduated set makes sense for anyone wanting a patient, size-by-size approach, whether after a long break from penetration, with a new partner, or simply out of curiosity. The slim shafts also make good first insertables. If penetration is painful, see a pelvic floor physiotherapist before starting, since they can tell you how to use a set like this for your situation. If you'd rather train hands-free, our kegel and pelvic exercisers include weighted balls, and the suction-base version of this set lets you use each size without holding it.

Cleaning and storage

Wash each trainer with warm water and mild soap or toy cleaner before and after use, and let them air-dry. Silicone is non-porous and easy to keep clean. Store the set together so you always know which step you're on, and keep it away from other silicone toys and dust.

Specifications

• Brand: XR
• Material: silicone
• Step 1: 4.3 in overall, 3.1 in insertable, 0.5 in widest
• Step 2: 4.9 in overall, 3.7 in insertable, 0.7 in widest
• Step 3: 5.3 in overall, 4.1 in insertable, 0.9 in widest
• Step 4: 6.5 in overall, 5.2 in insertable, 1.1 in widest
• Step 5: 7.4 in overall, 5.8 in insertable, 1.3 in widest
• Handles: flexible silicone pull rings
• Lube: water-based only
• Colours: pink and blue

For cleaning routines across materials, see our toy care guide.