XR Silicone Pelvic Trainer Set with Suction Bases – 5 Sizes

XR's Silicone Pelvic Kegel Exerciser Set is a pelvic floor exerciser kit of five graduated trainers, each standing on its own suction-cup base. That base is what sets it apart: you can press any size onto a flat surface and use it hands-free, or hold it by the base like a short handle. XR describes the set as dilators as well as kegel trainers, and the gradual sizing suits both uses.

The five sizes

This set starts slightly larger than XR's ring-handle version and goes further. Step 1 is 0.7 inches wide with 4.4 inches insertable; Step 5 reaches 1.5 inches wide and 6.3 inches insertable. Each step adds 0.2 inches of width. Because the suction base is short, almost the whole length of each piece is usable, so the insertable figures are close to the overall length.

Hands-free or held

Wet the suction cup and press it onto a tiled wall, the side of the bath or a smooth chair seat. Sitting or kneeling over the trainer lets you lower yourself slowly and stop at whatever depth feels right, which many people find easier than inserting at an angle by hand. On a bed or anywhere soft, just hold the base. For kegel practice, a held trainer is simpler: you can feel it rise and settle as you squeeze and release.

A gentle routine

Use plenty of water-based lube, the only type XR lists, on both the trainer and your body. Relax your breathing, insert slowly and pause before moving further. Spend several sessions on a size before stepping up. Feeling stretched is normal at a new size; sharp pain is a sign to stop and go back one step. Keeping a note of which size you used and how it felt makes it easier to judge when you're ready to move on.

Is the suction-base set right for you?

Choose it if you want gradual sizes plus the freedom of a suction base, including anyone who finds it hard to reach or hold a trainer steady. If penetration hurts regularly, speak with a pelvic floor physiotherapist first; they can tell you whether and how to use dilators. If you'd prefer to start smaller, the ring-handle XR set begins at 0.5 inches. People who only want muscle training without insertion depth should look at kegel balls in our kegel and pelvic exercisers.

Care

Wash each piece with warm water and mild soap or toy cleaner, rinse the suction cups well so they keep their grip, and let everything air-dry. Store the set away from lint, which silicone attracts. A zipped pouch or the original box keeps all five sizes together and dust-free between sessions.

Specifications

• Brand: XR
• Material: silicone
• Step 1: 4.7 in overall, 4.4 in insertable, 0.7 in widest
• Step 2: 5.2 in overall, 4.8 in insertable, 0.9 in widest
• Step 3: 5.8 in overall, 5.5 in insertable, 1.1 in widest
• Step 4: 6.3 in overall, 6 in insertable, 1.3 in widest
• Step 5: 6.7 in overall, 6.3 in insertable, 1.5 in widest
• Bases: suction cups
• Lube: water-based only
• Colours: pink, purple and blue

New to insertable toys? Our first sex toy guide covers sizing and materials.